Are You Ready?

Holistic Health Reset

Holistic Health Reset

Can you imagine what 90 days of deep nourishment, mindful living, and intentional reset could do for you? This program weaves together gut healing, mindset shifts, education, community, and daily practices into one profoundly healing and transformative journey—sustainable, supportive, and full of possibility.

Schedule Your Wellness Consult

And the best part? 

It’s designed with limited time commitments, making it simple to integrate into your busy life while still experiencing powerful results.

Hi! I'm Kim Hess

In my 30+ years of studying, teaching, and leading health and wellness classes, workshops, and courses, I’ve discovered that two things are absolutely essential for any true healing journey: 
a strong foundation for the body and a nurturing environment for the mind and spirit.

From a holistic point of view, healing isn’t just about what we eat or the supplements we take—it’s about creating balance in every layer of our being. When we combine nourishment, movement, mindfulness, and community, the body remembers how to restore itself and the spirit feels supported to grow. 
This 90 Day Holistic Health Reset was designed with that philosophy at its core.

Let's Chat

90 Day Holistic Health Reset


Your body is designed to heal and thrive when given the right foundation. 

The 90 Day Holistic Health Reset is a guided journey to restore balance, energy, and vitality by working in harmony with nature, nutrition, and mindful living. This program provides structure, community, and expert support so you can create a lifestyle that feels sustainable and empowering.

In this 90 Day Holistic Health Reset, everything comes together in a simple, supportive, and accessible journey designed to create real change. For many, it’s been the shift they’ve been waiting for—and it may be for you too.

We use the most high-quality, bioavailable supplements from dōTerra to nourish your body from the foundation up. You are invited to follow a whole-foods, plant-based focused diet to support your body’s ability to get the most out of the supplements. And you’ll be guided through a transformative experience of mindfulness that will leave you feeling ready to rise to the inevitable challenges in life with grace and awareness.
"I still have 9 days left but I am loving the rhythm I have adopted with my self care—VMG first thing in the morning, peppermint oil and dry brushing before my nightly bath, lemon or grapefruit in my water. I have a lot of underlying health issues but I have been feeling more energetic and feel really
good about the quality of supplements. I am actively listening to my body more and hope to carry that beyond the end of the cleanse! Thank you so much for all of the hard work you put in
to making this feel workable in our daily routines!"
—Kate, Holistic Health Reset, winter 2026

✨ Are you ready

 to reclaim your energy, feel lighter, 
and align your health with nature’s rhythms?
Join the 90 Day Holistic Health Reset 
and step into a new season of vitality.

3 Phases

Phase 1: Laying the Foundation (Weeks 1–4)

We begin by building strong roots:
  • Introducing foundational supplements to nourish and balance your body
  • Integrating more hydration for energy and cellular health
  • Gently easing into detox with herbs and essential oils
  • Building awareness of nutrition and movement through simple daily journaling
This phase sets the stage for deeper healing and long-term results.

Phase 2: The Cleanse  (Weeks 5–8)

Next, we’ll focus on cleansing:
  •  Liver & Kidney Support – flushing out toxins and strengthening filtration organs
  • GI Tract Reset – balancing gut microbiome, reducing toxic load, improving digestion
This structured cleanse is gentle yet effective, leaving you refreshed and revitalized.

Phase 3: Living the Lifestyle (Weeks 9–12)

We’ll lock in your progress by:
  • Restoration – replenishing with nutrients, calming inflammation, supporting resilience
  • Introducing additional supportive supplements
  • Fine-tuning daily habits for long-term sustainability
  • Learning how to adapt habits seasonally for lasting health
This phase empowers you to carry your results forward with confidence and clarity.

What You’ll Gain Throughout the Reset
  • Seasonal wisdom: Eating, moving, and working with natural cycles
  • Mindfulness practices: Stress relief, breathwork, and presence in daily life
  • Movement support: Tips for strength, mobility, and recovery at any level
  • Community connection: Private support group and encouragement from peers
  • Expert guidance: Access to a team of wellness professionals
  • Monthly group coaching calls: Ongoing education, accountability, and live Q&A

Why This Reset Works
Unlike quick fixes or fad cleanses, the 90 Day Holistic Health Reset is a full-body and mind reset. You’ll create strong habits, detox safely, and learn tools to maintain your results—so health becomes a lifestyle, not a temporary program.

Free Gift

Tired, bloated, foggy, and craving sugar like crazy?

It might not be a lack of willpower… it could be Candida overgrowth.
Candida is a common yeast in the gut that can spiral out of control with stress, sugar, and modern diets—leading to fatigue, digestive issues, brain fog, inflammation, and stubborn cravings.

I created a simple  Candida Basics Guide to help you understand:
✔️ What Candida is
✔️ Common symptoms to watch for
✔️ Natural ways to restore balance
✔️ What to eat, limit, and avoid

It’s quick, practical, and a great first step toward getting your gut—and your energy—back on track.

Download your free guide and start giving your body the reset it’s asking for. ✨
 I would like to receive text notifications.
@KimHessYoga