“I find the great thing in this world is not so much where we stand, as in what direction we are moving:   To reach the port of heaven, we must sail sometimes with the wind and sometimes against it – but we must sail, and not drift, nor lie at anchor. – Oliver Wendel Holmes …

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“…I aim to be awe-inspiring and above all I am aware of the sacredness of every person and of every living thing.”

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“Every day we may make a hundred or more choices, some small and seemingly insignificant, and some large and unquestionably substantial.  Small or large, our collective choices and the actions that stem from them have an impact–good, bad or indifferent–on the world around us.”      It’s Easy Being Green, Crissy Trask Keep it simple.  Start small.  …

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Restoring balance with intentional relaxation and passive manipulation of the spine and body, is essential to living well.

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One of the simplest ways of maintaining a healthy lifestyle is to begin by breathing.  Yes breathing.  Breathing consciously.  Allowing our attention to focus solely on each inhale and each exhale. This is something that we rarely do.  We rush through life with our attention here and there, at home, at work, making to-do lists, …

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